I put this list together for a friend and thought as long as I made it, might as well share it. These are my favorite CD's and podcasts for meditating. Some I got at the library, some I purchased on iTunes or actually bought the CD's on eBay.
GUIDED MEDITATIONS:
- Denise Linn's Complete Relaxation - (LOVE this one)
- Denise Linn's Journeys Into Past Lives
- Denise Linn's Weight Loss and Cellulite Reduction (which is more about developing a healthy self image)
- John Holland's Developing Your Psychic Awareness
- Iyanla Vanzandt's Living from your Center
PODCASTS - on iTunes, search the Podcasts for "meditation" and "healing". These are all free:
- Guided Meditations Video Podcast from the Meditation Society of Australia
- Meditation Oasis
- The Meditation Pocast (I subscribe to this but I'm not sure I've done any of them actually)
- Natural Echo healing music podcast
MUSIC TO MEDITATE TO:
- Andrew Weil and Kimba Arem - Self Healing with Sound and Music (I have probably listened to this more than anything - absolutely LOVE LOVE LOVE IT - got it from the audiobooks section of the library)
- Dr. Jeffrey Thompson's Theta Meditation System - this is brainwave music, supposedly makes your brainwaves go to theta level. There are others for sleep (delta) and an alpha one for something else
- Shamanic Dream by Anugama (got this on iTunes and really love it)
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