Meditation stuff

I put this list together for a friend and thought as long as I made it, might as well share it. These are my favorite CD's and podcasts for meditating. Some I got at the library, some I purchased on iTunes or actually bought the CD's on eBay.

GUIDED MEDITATIONS:

• Denise Linn's Complete Relaxation - (LOVE this one)


• Denise Linn's Journeys Into Past Lives


• Denise Linn's Weight Loss and Cellulite Reduction (which is more about developing a healthy self image)


• John Holland's Developing Your Psychic Awareness


• Iyanla Vanzandt's Living from your Center

PODCASTS - on iTunes, search the Podcasts for "meditation" and "healing". These are all free:

• Guided Meditations Video Podcast from the Meditation Society of Australia


• Meditation Oasis


• The Meditation Pocast (I subscribe to this but I'm not sure I've done any of them actually)


• Natural Echo healing music podcast

MUSIC TO MEDITATE TO:

• Andrew Weil and Kimba Arem - Self Healing with Sound and Music (I have probably listened to this more than anything - absolutely LOVE LOVE LOVE IT - got it from the audiobooks section of the library)


• Dr. Jeffrey Thompson's Theta Meditation System - this is brainwave music, supposedly makes your brainwaves go to theta level. There are others for sleep (delta) and an alpha one for something else


• Shamanic Dream by Anugama (got this on iTunes and really love it)